THE COUGH AT 3AM ISN'T JUST A COUGH.
Be smoke-free in 30 days — or keep using it free.
Quit smoking without the preachy wellness fluff. A no-nonsense, evidence-backed program built for the average Australian who's sick of burning $40 a pack.
4-day free trial · no card to start · cancel anytime
Built in Australia · Aligned with NHMRC & RACGP smoking-cessation guidelines · Works alongside your GP and NRT
Quit Coach
Smoke-free & Strong
$336
+ $24 today
3.5 hrs
Extra time back
Cigarettes not smoked: 42
Your heart rate has stabilized and carbon monoxide levels are normal.
Heading into your 3pm trigger zone. You've conquered this 14 times this month already.Drink water now to stay ahead.
Average yearly cost of a pack-a-day habit in Australia.
Carbon monoxide is gone. Taste & smell start coming back. (Quit Victoria)
Aussie smokers want to quit. Most just need a real plan. (AIHW 2023)
It's never just the cigarettes.
We asked Aussie quitters what finally got them over the line. Almost nobody says "the health warning on the pack." It's one of these.
Your kids
Kids of smokers are 3× more likely to start smoking themselves. Quitting before they turn 12 cuts that risk dramatically. (Cancer Council)
Waking up without that cough
Within 1–9 months, the cough, sinus congestion and shortness of breath start to fade. Mornings feel different.
Adding years to your life
Quit before 40 and you get back almost a full decade of life expectancy. Quit at any age and you live longer. (NEJM, 2013)
The cancer number nobody mentions
Smoking is still the single biggest cause of preventable death in Australia — around 20,500 deaths a year. Quitting halves heart-attack risk inside 12 months.
Smelling like a person again
Skin, hair, breath, car, jacket. People around you noticed years ago — they just didn't say.
Money for the things that actually matter
$240 a week is a mortgage payment, a weekend away, the kids' sport fees. The savings tracker shows yours in real time.
Takes 60 seconds. No card needed for the trial.
Your body starts repairing in 20 minutes.
Not a metaphor. Measurable, physical recovery — published by Quit Victoria, the Australian Department of Health, and the UK NHS.
- After20 minutes
Heart rate & blood pressure drop back toward normal.
- After12 hours
Carbon monoxide leaves your blood. Oxygen levels return to normal.
- After2–12 weeks
Circulation improves. Walking and climbing stairs gets noticeably easier.
- After1–9 months
Coughing, sinus congestion and shortness of breath ease. Lungs start to clean themselves.
- After1 year
Risk of coronary heart disease is roughly half that of a smoker.
- After5 years
Risk of stroke drops to that of a non-smoker.
- After10 years
Risk of dying from lung cancer is about half that of someone who keeps smoking.
- After15 years
Risk of heart disease is the same as someone who never smoked.
Sources: Quit Victoria, Australian Dept of Health, NHS UK, US Surgeon General.
HARD OUTCOMES, NO EXCUSES.
We don't track steps. We track freedom.
Cravings Managed
Cognitive tools to kill the urge in 120 seconds. No vapes, no replacements.
Personalised Map
A plan tailored to your triggers—whether it's the morning coffee or the Friday pub round.
Regional Access
Built for low-bandwidth. 24/7 support even if you're 500km from the nearest clinic.
Money Back In Your Pocket
Live savings tracker turns every skipped dart into real dollars you can see.
Community Coaches & Avenues
Connect with peer coaches who've quit, plus Quitline, your GP, and NRT — not a single bottleneck.
Relapse Recovery Kit
Slip up? You stay in. We rebuild the plan around what tripped you up.
FROM THE TRENCHES
"Was blowing half my paycheck at the servo. Two months in and I've already paid for a weekend trip to the coast. Simple, raw advice that actually works for tradies."
Mick D.Electrician • Dubbo, NSW
"I tried the govt lines, but they felt like talking to a primary school teacher. QuitCoach treats you like an adult. No judgment, just the numbers and the plan."
Sarah L.Retail Manager • Gladstone, QLD
"Driving 10 hours a day makes it hard to quit. The community here kept me sane during the long hauls. Saved $2k in six weeks. Dead set game changer."
Gaz W.Courier • Dandenong, VIC
PICK YOUR BATTLE.
All plans start with a 4-day trial. Cancel anytime.
The essentials for the solo quitter.
- Personalised Quit Map
- Daily Progress Logs
- SMS Trigger Support
- Savings Calculator
Full access + community coaching.
- Everything in Starter
- Live Community Forum
- Community Coaching + Local Avenues
- Relapse Recovery Kit
OBJECTIONS HANDLED.
Why pay when Quitline is free?
Quitline is great, but it's a phone-line service running on business hours. Quit Coach lives in your pocket 24/7 — with a personalised plan, a community of thousands, and a live savings tracker the government doesn't offer. We're the complement, not the competitor.
What if I succeed and don't need it anymore?
Brilliant. Cancel in one tap. We're not here to lock you into a forever subscription — we'd rather you tell a mate. Members who quit successfully keep free access to the community as alumni.
$9 a month is still money I don't have.
A pack-a-day habit costs roughly $280 a week in Australia. The Starter plan costs $2.07 a week. If you cut even one cigarette a day, the program pays for itself before the first invoice.
I've failed every time I've tried. Why is this different?
Research shows the average smoker makes 6–30 quit attempts before quitting for good. We treat relapse as data, not failure. The Relapse Recovery Kit rebuilds your plan around what tripped you up — no shame, no restart penalty.
Addiction is psychological. Can an app really help?
An app can't do it alone — that's why Pro connects you with community coaches who've quit themselves, plus the local avenues that work: Quitline, your GP, and NRT (patches, gum, lozenges). Our framework is built on cognitive behavioural therapy and works alongside professional support, not instead of it.
Four days free.
Then $9 a month.
Or another decade of darts.
Start My Quit Today60 seconds to sign up · no card for the free trial